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Types of Anxiety Disorders

People with anxiety disorders often struggle to concentrate and are anxious. They also are at an increased risk of developing depression and certain health issues like thyroid problems.

A few times of anxiety are normal such as before taking an exam or moving into an unfamiliar home. If anxiety becomes overwhelming and constant, you may require treatment. Psychotherapy (talk therapy) along with medication, are effective in treating most anxiety disorders ocd disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an normal response to psychological or physical stress. When you see a car approaching you quickly and you are anxious or scared, your response can protect you. It activates the "fight-or-flight" response, which means your heart rate will increase, blood will pump to your muscles, you'll breathe more deeply, and your body will get nervous to prepare for a potential fight or a run. However certain people are plagued by excessive worrying that seems difficult to manage. This kind of worry could be dangerous when you are unable do your normal daily activities or if it causes disruption in your relationships, work or education. People with this problem suffer from what anxiety disorder is known as generalized anxiety disorder (GAD).

GAD can affect people of any age however it is most prevalent in adolescents and children. It can persist throughout adulthood. It is more prevalent among women than in men. GAD is often associated with other psychiatric disorders like dysthymia or depression. They are also more likely to use alcohol and drugs.

Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy or talk therapy may aid in managing your symptoms. It is beneficial to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to confront distorted thinking and to use relaxation techniques.

The medications used to treat anxiety are typically used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to starting treatment.

Social anxiety disorder (formerly known as social phobia) causes Of anxiety disorder overwhelming anxiety and discomfort in social situations. It can be a feeling that you're not able to be able to speak to others, or that people are judging your behavior or looking down on you. Certain people suffering from this disorder have such extreme anxiety that they avoid social interactions in all forms. Some people with this disorder experience selective mutism, in which they are only terrified of certain situations, like eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images or desires that keep coming back in your head and can cause anxiety or distress. Compulsions are behaviors, such as washing, counting or examining, that you feel driven to perform in order to ease the stress or anxiety caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can take up a lot of time and disrupt relationships, work, and daily activities.

Obsessive compulsive disorder can affect men, women and children of all ages. It can start in the early years of life but the symptoms are most likely to manifest during puberty or early adulthood. The reason behind OCD is unknown, but it's believed that activity in some regions of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which controls your mood. A strong genetic component is also present. If any members of your family suffer from OCD you're about 25 percent more likely to suffer from it.

People with OCD usually believe that their obsessions or compulsions are unreasonable and they are unable to stop them. They don't enjoy performing their compulsions and know they are wrong, but they believe they must do something to prevent negative events from happening or to get rid of or ease the stress that their obsessive thoughts create.

While compulsions and obsessions are difficult to overcome, there are a variety of treatment options available to aid. The majority of people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, your therapist gradually exposes to the things or situations that trigger your thoughts, like touching objects that are dirty and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing) to ensure that anxiety levels decrease as time passes.

Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach an extreme within minutes. It can be accompanied by symptoms such as pounding heart, sweating, trembling, nausea, chest pains, shortness of breath or a feeling of imminent doom, and the belief that one is having a heart attack. These episodes may occur in response to trauma experiences or simply. People with PD are also constantly worried about the possibility of panic attacks in the future, and are cautious about situations they think might trigger one.

PD like other anxiety disorders can cause extreme distress and affect negatively daily life. It affects men and women equally but it is more common for people who have had a traumatic or stressful event. It is also more likely to happen in those with an extended family history of anxiety or depression.

While there is a highly effective treatment available but only one in 4 people who need treatment receive it. The lack of awareness about anxiety disorders, the lack of access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to treatment.

The symptoms of anxiety disorders may be similar to symptoms of other diseases like heart disease or hyperthyroidism. It is therefore important to consult a doctor to obtain a diagnosis and evaluation. A licensed mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorder without medication disorders aren't fully recognized, it is well-known that genetic and environmental factors play a part. Anxiety disorders are typically passed through families and typically manifest at a younger stage for those who have an anxiety history. There are many risk factors that can cause anxiety disorders, like smoking or abusing children. Some medications can also cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers prescribed to treat heart issues. You can manage your symptoms by understanding anxiety disorders, and you can reduce the distress in your daily life by gaining knowledge about treatments.

Social Anxiety Disorder

People suffering from social anxiety disorders are constantly afraid of being in public or with other people. They fear that they will be snubbed or rejected and will be considered a negative judge. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder could also lead to a variety of psychological disorders such as depression and addiction to substances.

Psychotherapy, including cognitive behavioral therapy (CBT) is a key treatment for this condition. This teaches the person different ways of thinking and behavior, which can lessen the anxiety. It also helps the person realize that their fears are out of proportion to the actual danger in the scenario and that they are in control of how they react and behave. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing a person to the situations which create anxiety, with the help of an expert in a secure environment.

They also use medications to treat social anxiety disorder however they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy.

The research is ongoing to determine the causes of this condition and identify risk factors. It is known that certain genetic and environmental factors could be responsible for. Some studies have also shown that people with this disorder respond more than normal to certain hormones.

It is important to seek treatment for anxiety disorders because they can have serious effects on the daily lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and suggest treatment. It isn't easy to seek help, so it may be helpful to involve a friend or family member in arranging an appointment or attend a support group or peer.

Certain types of anxiety disorders can have a very negative effect on your life and increase the risk of depression, substance abuse eating disorders, suicide. If you or someone you know has thoughts of suicide, call a suicide prevention hotline for assistance.